Shin guards, boxing gloves and black workout shorts once you start. As you advance you’ll want your own headgear and body shield as well.

If you sign up the same day as your free trial class, you get a 2Knuckles T-Shirt!

We try to keep class sizes to around 20 students per session so sign up soon!

You don’t have to! While striking is a part of our workout, you do not have to spar if you would not like to.

Obviously consult your doctor first. Only you know your limitations. Our members, while dealing with various health conditions, are establishing fresh benchmarks in their lifestyles through daily training.