MMA F.I.T.
Fundamental Interval Training
M-F 615-715 PM
TU/TH 12-1PM
GET IN SHAPE AND HAVE FUN DOING IT
This class offers an introduction to MMA fitness in a fast-paced rockin’ F.I.T. environment. Imagine learning how to defend yourself, build confidence, and start developing an understanding of boxing, Muay Thai, kicking, and core strength - all while burning 700-1100 calories!
Do you want to become
THE BEST VERSION OF YOURSELF?
Do you want to push yourself to build muscle, reflexes, and core strength for good health that lasts decades?
Do you want to be able to fight back in dangerous situations?
Do you need to ditch the stress of the day?
TEEN/ADULT - ALL LEVELS ENCOURAGED TO ATTEND
This class offers an introduction to MMA fitness in a fast-paced rockin’ F.I.T. environment. Imagine learning how to defend yourself, build confidence, and start developing an understanding of boxing, Muay Thai, kicking, and core strength - all while burning 700-1100 calories!